Posture Medic Strap

Start by wearing the Posture Medic Strap in 15 minutes intervals, 2-3 times per day.

You can wear longer periods as you improve the posture.

A. How to wear:

1. Hold the posture Medic Strap behind you. Make sure your palms are facing out, then grip to the handles

2. Slowly raise your hands while you bend your elbows and slide them through the rings

3. Bring the handles to the front of your shoulders. Adjust the brace so that it sits comfortably centered between your shoulder blades

4. To remove your Posture Medic, apply the same steps in reverse order.

B. Wearing the Posture Medic anywhere:

Office

Help to maintain proper posture

Driver

Maintain the correct alignment of your upper body

Seniors

Help to get back on track

C. Strengthen

1. Rear Delt Fly

2. External Rotation

3. Posture Medic Punch

4. Rotator Cuff

D. Stabilize

1. Indoor

2. Outdoor Activities

E.  Stretch

1. Shoulder Stretch

2. Waist Stretch

3. Neck Stretch