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How long do you look down at your phone a day?
People who use phones or computers for more than 4 hours a day often develop poor posture.
When you tilt your head forward at a 60-degree angle, the long-term stress accumulated on your neck will slowly force your body into these patterns:
Forward Head Posture (Text Neck) — Your ears are no longer vertically aligned with your shoulders.
Rounded Shoulders — Your shoulder blades slide forward, giving your shoulders a rounded appearance.
Hunchback (Kyphosis) — Your back forms an unnatural, rounded curve.
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